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Best for those who love slow, controlled movement & deep muscle activation.
Those who enjoy athletic, endurance-based movement. Faster & Fluid movements..
This is our most advanced class and not for beginners. We will use complex movements on the machine.
Best for those who love slow, controlled movement & deep muscle activation.
Those who enjoy athletic, endurance-based movement. Faster & Fluid movements..
This is our most advanced class and not for beginners. We will use complex movements on the machine.
Cardio class on the Reformer using Jumpboard. Not suitable for beginners.
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